Elle Linton – Medium

Elle Linton

Upgrading To A Hybrid Fitness Business Model — keep it simpElle

If your goal is to engage more people, then running a fitness business that combines in-person and online can help you reach a wider…

5 min readMar 11, 2022

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Upgrading To A Hybrid Fitness Business Model — keep it simpElle

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Elle Linton

5 Exercises To Improve Posture — keep it simpElle

Theses exercises are a quick and effective way to improve posture. Minimal or no equipment needed for reduction in back pain & shoulder…

5 min readFeb 28, 2022

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5 Exercises To Improve Posture — keep it simpElle

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Elle Linton

Why It’s Time To Ditch Body Mass Index (BMI) — keep it simpElle

If you’ve just calculated your BMI and are wondering if this BMI is accurate, then you’ve landed in the right place. If you’re a fellow…

5 min readJun 16, 2021

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Why It’s Time To Ditch Body Mass Index (BMI) — keep it simpElle

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Elle Linton

Simple Ways To Stay Active When Working From Home — keep it simpElle

It’s probably been close to a decade since I left my desk based office job. One of my most recent office jobs actually made it quite easy…

3 min readFeb 19, 2021

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Simple Ways To Stay Active When Working From Home — keep it simpElle

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Elle Linton

Quick Desk Stretches For Neck, Shoulders & Back — keep it simpElle

Whether you’re working from home or in an office, spending a lot of time seated at a desk can cause discomfort in your back, neck and…

5 min readFeb 15, 2021

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Quick Desk Stretches For Neck, Shoulders & Back — keep it simpElle

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Elle Linton

Improving Fitness To Cycle To Work — keep it simpElle

There hasn’t been a better time to be a bike owner than right now… it’s currently one of the best, if not the best option for getting to…

5 min readJun 19, 2020

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Improving Fitness To Cycle To Work — keep it simpElle

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Elle Linton

6 Ways To Support Black Creators & Fitness Professionals — keep it simpElle

Well, haven’t the last few days been a lot to take in?! For me though, the last few days forced me to take in and digest the last few…

5 min readJun 6, 2020

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6 Ways To Support Black Creators & Fitness Professionals — keep it simpElle

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Elle Linton

Tips For Planning & Editing Your Fitness Videos — keep it simpElle

This is a guest post by Estrella that I asked her to write for the blog. She very kindly agreed and I’m so happy to share it with you…

4 min readApr 29, 2020

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Tips For Planning & Editing Your Fitness Videos — keep it simpElle

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Elle Linton

[Video] 30 minute No Equipment Core Workout — keep it simpElle

Not so long ago, I barely knew what Zoom was and I had no intentions whatsoever of ever using the platform to deliver online fitness…

3 min readApr 11, 2020

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[Video] 30 minute No Equipment Core Workout — keep it simpElle

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Elle Linton

Your Fitness Classes on Zoom; How To Set Up & Deliver Online Sessions — keep it simpElle

Huge shoutout to Carly of Project HB who delivered an ace Instagram Live where she shared how she set up her classes on Zoom. You can…

6 min readMar 26, 2020

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Your Fitness Classes on Zoom; How To Set Up & Deliver Online Sessions — keep it simpElle

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Elle Linton

Elle Linton

Health & Fitness Professional, MSc Management & Business Innovation 2019 Graduate, Blogger at www.keepitsimpElle.com. Passionate about sharing knowledge & food.

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